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	<title>Lifecycle - Brisbane Bike Shop &#187; Josie&#8217;s Racing</title>
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	<description>Brisbane's Best Bike Shop</description>
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		<title>Return to the AIS 2008</title>
		<link>http://lifecycle.net.au/2008/04/12/return-to-the-ais-2008/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=return-to-the-ais-2008</link>
		<comments>http://lifecycle.net.au/2008/04/12/return-to-the-ais-2008/#comments</comments>
		<pubDate>Fri, 11 Apr 2008 23:27:13 +0000</pubDate>
		<dc:creator>Josie</dc:creator>
				<category><![CDATA[Josie's Racing]]></category>

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		<description><![CDATA[Once again I find myself at another AIS cycling camp in our nations capital and this time there&#8217;s more than one strange twist. This time instead of sharing `ressie&#8217;s&#8217; with the many strangely shaped athletes like 60 wrestlers (thank goodness!!), &#8230; <a href="http://lifecycle.net.au/2008/04/12/return-to-the-ais-2008/"><p>Read more<span class="meta-nav">...</span></p></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Canada and Crazy Cubans</title>
		<link>http://lifecycle.net.au/2007/08/04/canada-and-crazy-cubans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=canada-and-crazy-cubans</link>
		<comments>http://lifecycle.net.au/2007/08/04/canada-and-crazy-cubans/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 13:00:45 +0000</pubDate>
		<dc:creator>Josie</dc:creator>
				<category><![CDATA[Josie's Racing]]></category>
		<category><![CDATA[Shop News]]></category>

		<guid isPermaLink="false">http://www.lifecycle.net.au/2007/08/04/canada-and-crazy-cubans/</guid>
		<description><![CDATA[&#160; At the start of the year I had seen the Canadian race stint on some of the other girls program thinking how I&#8217;d like it to be included in my calendar and somehow feeling that I&#8217;d end up there &#8230; <a href="http://lifecycle.net.au/2007/08/04/canada-and-crazy-cubans/"><p>Read more<span class="meta-nav">...</span></p></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Mur de Huy &#8211; Fleche Wallone</title>
		<link>http://lifecycle.net.au/2007/08/04/mur-de-huy-fleche-wallone/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mur-de-huy-fleche-wallone</link>
		<comments>http://lifecycle.net.au/2007/08/04/mur-de-huy-fleche-wallone/#comments</comments>
		<pubDate>Sat, 04 Aug 2007 12:41:45 +0000</pubDate>
		<dc:creator>Josie</dc:creator>
				<category><![CDATA[Josie's Racing]]></category>

		<guid isPermaLink="false">http://www.lifecycle.net.au/2007/08/04/mur-de-huy-fleche-wallone/</guid>
		<description><![CDATA[&#160; After Holland we travelled to Belgium where we&#8217;d spend the next ten days recovering and training before Fleche Wallone, another `classic&#8217; race on the calendar.&#160; We arrived at our new accommodation in the pitch dark and were horrified to &#8230; <a href="http://lifecycle.net.au/2007/08/04/mur-de-huy-fleche-wallone/"><p>Read more<span class="meta-nav">...</span></p></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Josie wins in Canada!</title>
		<link>http://lifecycle.net.au/2007/06/18/josie-wins-in-canada/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=josie-wins-in-canada</link>
		<comments>http://lifecycle.net.au/2007/06/18/josie-wins-in-canada/#comments</comments>
		<pubDate>Sun, 17 Jun 2007 23:46:05 +0000</pubDate>
		<dc:creator>Blair</dc:creator>
				<category><![CDATA[Josie's Racing]]></category>
		<category><![CDATA[Shop News]]></category>

		<guid isPermaLink="false">http://www.lifecycle.net.au/2007/06/18/josie-wins-in-canada/</guid>
		<description><![CDATA[Great news from Canada with &#34;ourJosie&#34; taking out the 4th stage of the inaugural Tour de Prince Edward Island. Featuring a big field of international pro women racers including Italians, Russians, Swiss etc this race is new to the calender, &#8230; <a href="http://lifecycle.net.au/2007/06/18/josie-wins-in-canada/"><p>Read more<span class="meta-nav">...</span></p></a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Cowgirls in Holland</title>
		<link>http://lifecycle.net.au/2007/05/09/cowgirls-in-holland/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cowgirls-in-holland</link>
		<comments>http://lifecycle.net.au/2007/05/09/cowgirls-in-holland/#comments</comments>
		<pubDate>Wed, 09 May 2007 03:16:49 +0000</pubDate>
		<dc:creator>Josie</dc:creator>
				<category><![CDATA[Josie's Racing]]></category>
		<category><![CDATA[Shop News]]></category>

		<guid isPermaLink="false">http://www.lifecycle.net.au/2007/05/09/cowgirls-in-holland/</guid>
		<description><![CDATA[&#160; &#160; I guess when I started cycling I never knew where it would all end up. It was a simple case of training a day at a time for the next competition and things snowballing quickly from there.&#160; I &#8230; <a href="http://lifecycle.net.au/2007/05/09/cowgirls-in-holland/"><p>Read more<span class="meta-nav">...</span></p></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Tour of Flanders</title>
		<link>http://lifecycle.net.au/2007/04/23/tour-of-flanders/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tour-of-flanders</link>
		<comments>http://lifecycle.net.au/2007/04/23/tour-of-flanders/#comments</comments>
		<pubDate>Mon, 23 Apr 2007 10:27:54 +0000</pubDate>
		<dc:creator>Josie</dc:creator>
				<category><![CDATA[Josie's Racing]]></category>
		<category><![CDATA[Shop News]]></category>

		<guid isPermaLink="false">http://www.lifecycle.net.au/2007/04/23/tour-of-flanders/</guid>
		<description><![CDATA[&#160; Pre Race it was 2.5 degrees but warmed up nicely! We rode the last 30km of the Tour of Flanders course the day before the race itself. As soon as I got on the overly crowded roads I knew &#8230; <a href="http://lifecycle.net.au/2007/04/23/tour-of-flanders/"><p>Read more<span class="meta-nav">...</span></p></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Ciao Italia</title>
		<link>http://lifecycle.net.au/2007/04/17/ciao-italia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ciao-italia</link>
		<comments>http://lifecycle.net.au/2007/04/17/ciao-italia/#comments</comments>
		<pubDate>Tue, 17 Apr 2007 13:34:43 +0000</pubDate>
		<dc:creator>Josie</dc:creator>
				<category><![CDATA[Josie's Racing]]></category>
		<category><![CDATA[Shop News]]></category>

		<guid isPermaLink="false">http://www.lifecycle.net.au/2007/04/17/ciao-italia/</guid>
		<description><![CDATA[It&#8217;s hard to believe I&#8217;m once again back in Italy in the AIS team house. It feels as if I only left yesterday and the only real give away that it wasn&#8217;t just yesterday is the vast difference in the &#8230; <a href="http://lifecycle.net.au/2007/04/17/ciao-italia/"><p>Read more<span class="meta-nav">...</span></p></a>]]></description>
		<wfw:commentRss>http://lifecycle.net.au/2007/04/17/ciao-italia/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sock Police on Tour</title>
		<link>http://lifecycle.net.au/2007/04/11/sock-police-on-tour/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sock-police-on-tour</link>
		<comments>http://lifecycle.net.au/2007/04/11/sock-police-on-tour/#comments</comments>
		<pubDate>Tue, 10 Apr 2007 15:09:36 +0000</pubDate>
		<dc:creator>Josie</dc:creator>
				<category><![CDATA[Josie's Racing]]></category>

		<guid isPermaLink="false">http://www.lifecycle.net.au/2007/04/11/sock-police-on-tour/</guid>
		<description><![CDATA[If you call yourself a true cyclist then you&#8217;ll probably find you have some sort of obsession with socks.&#160; I&#8217;ve had this discussion with a few cycling mates and the obsession differs in many ways but it&#8217;s always there lurking &#8230; <a href="http://lifecycle.net.au/2007/04/11/sock-police-on-tour/"><p>Read more<span class="meta-nav">...</span></p></a>]]></description>
		<wfw:commentRss>http://lifecycle.net.au/2007/04/11/sock-police-on-tour/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Institution Camps</title>
		<link>http://lifecycle.net.au/2007/03/16/institution-camps/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=institution-camps</link>
		<comments>http://lifecycle.net.au/2007/03/16/institution-camps/#comments</comments>
		<pubDate>Fri, 16 Mar 2007 09:07:24 +0000</pubDate>
		<dc:creator>Josie</dc:creator>
				<category><![CDATA[Josie's Racing]]></category>

		<guid isPermaLink="false">http://www.lifecycle.net.au/2007/03/16/institution-camps/</guid>
		<description><![CDATA[Iâ€™d watched the hit 80â€™s cycling film `American Flyersâ€™ several times before I took off for my first AIS camp for 2007. So as you can imagine I was totally pumped at the prospect of heading off to a sports &#8230; <a href="http://lifecycle.net.au/2007/03/16/institution-camps/"><p>Read more<span class="meta-nav">...</span></p></a>]]></description>
		<wfw:commentRss>http://lifecycle.net.au/2007/03/16/institution-camps/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Home Sweet Home (Not the one Pictured)</title>
		<link>http://lifecycle.net.au/2006/12/20/home-sweet-home-not-the-one-pictured/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=home-sweet-home-not-the-one-pictured</link>
		<comments>http://lifecycle.net.au/2006/12/20/home-sweet-home-not-the-one-pictured/#comments</comments>
		<pubDate>Wed, 20 Dec 2006 00:41:34 +0000</pubDate>
		<dc:creator>Josie</dc:creator>
				<category><![CDATA[Josie's Racing]]></category>

		<guid isPermaLink="false">http://www.lifecycle.net.au/2006/12/20/home-sweet-home-not-the-one-pictured/</guid>
		<description><![CDATA[&#160; It wasn&#8217;t long ago that I was sitting around Italy sipping on cappuccinos and eating brioches at the local caf&#233;, taking little day trips to Milan and somehow fitting in the odd ten-day cycling tour or day race every &#8230; <a href="http://lifecycle.net.au/2006/12/20/home-sweet-home-not-the-one-pictured/"><p>Read more<span class="meta-nav">...</span></p></a>]]></description>
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		<slash:comments>3</slash:comments>
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